If you live in the Farmington, MN area, then I hope you can join us!
Come to forget the worries of your day, breathe deeply, sweat a little, soften the edges, relax & rejuvenate.
Yoga For All Levels: An empowering, rejuvenating style of yoga focusing on strength, endurance, flexibility & body awareness. A vinyasa flow where poses flow from one to another and are synchronized with the breath. Modifications will be offered as well as opportunities to deepen your practice – accommodating beginners as well as seasoned practitioners.
- Dates: May 14 – July 9 (8 weeks, No Class May 28)
- Times: Mondays from 6:15pm – 7:15pm
- Location: Farmington Lutheran Church, 20600 Akin Rd, Farmington 55024
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YogaSculpt: A challenging yoga class designed to build strength, stamina and flexibility. Integrates the mindfulness of yoga with the added resistance of 5 pound freed weights for total-body sculpting. While this class can be challenging, modifications will be offered to make it accessible to every body Mats, weights and all equipment will be provided.
- Dates: April 18 – June 6
- Times: Wednesdays, 7:00pm – 8:00pm
- Location: Anytime Fitness, 20700 Chippendale Ave. W., Farmington 55024
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Spring Bootcamp (Not a Yoga Class)
We’ll combine heart-pumping cardio conditioning with full-body strength training in an easy to follow, yet challenging one-hour class. We’ll use free weights for upper and lower body and abdominal conditioning, and end with a cool down stretch.
- To strengthen, tone and define your body
- An efficient workout that “gets it done” in an hour
- To shake up your routine and feel challenged
- Support and motivation
- Dates: April 10 – June 5 (8 weeks – No class May 15)
- Times: Tuesdays, 6:30 – 7:30pm
- Location: Farmington High School Aerobics Studio
- Cost: $80
- Registration through Farmington Community Ed. Registration opens March 30.
- Show Type
- All
- Yoga for all levels
- YogaSculpt
- NO CLASS
- Bootcamp



@MyBodyWiseCoach
BodyWise Yoga & Weight Loss Coaching


