Yoga/Fitness Schedule

If you live in the Farmington, MN area, then I hope you can join us!

Come to forget the worries of your day, breathe deeply, sweat a little, soften the edges, relax & rejuvenate.

Yoga For All Levels: An empowering, rejuvenating style of yoga focusing on strength, endurance, flexibility & body awareness.  A vinyasa flow where poses flow from one to another and are synchronized with the breath.  Modifications will be offered as well as opportunities to deepen your practice – accommodating beginners as well as seasoned practitioners.

• Dates: May 14 – July 9 (8 weeks, No Class May 28)
• Times: Mondays from 6:15pm – 7:15pm
• Location: Farmington Lutheran Church, 20600 Akin Rd, Farmington 55024

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YogaSculpt: A challenging yoga class designed to build strength, stamina and flexibility.  Integrates the mindfulness of yoga with the added resistance of 5 pound freed weights for total-body sculpting.  While this class can be challenging, modifications will be offered to make it accessible to every body  Mats, weights and all equipment will be provided.

• Dates: April 18 – June 6
• Times: Wednesdays, 7:00pm – 8:00pm
• Location: Anytime Fitness, 20700 Chippendale Ave. W., Farmington 55024

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Spring Bootcamp (Not a Yoga Class)
We’ll combine heart-pumping cardio conditioning with full-body strength training in an easy to follow, yet challenging one-hour class. We’ll use free weights for upper and lower body and abdominal conditioning, and end with a cool down stretch.

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