Smart Mamas begins May 2nd.  Reserve Your Spot In This Class Today!

Cost: $265

Are you a busy mom who is fed up with dieting and tired of struggling with weight loss?  Does stress from parenting, your relationship or your job cause you to overeat?  Do you wish you had more time to exercise & take better care of yourself?  Are you starting to believe you might never lose the weight?

CONSIDER THIS YOUR INTERVENTION!

How will this program help you?

In this program we’ll go beyond just food & calories to explore how all areas of your life are connected and influence your health.  I’ll give you practical, “real life” tools that you’ll start using right away.

You’ll learn how to:

  • eat intuitively, fueling your body according to its needs
  • take back control – making deliberate choices for yourself
  • eat the foods you love without shame and guilt
  • end emotional eating
  • incorporate exercise into your life in a way that works for you
  • manage your thoughts around specific mommy-hood topics and challenge current beliefs about parenthood in general. (FYI – You won’t hear parenting advice from me – whew!)
  • start exploring your identity outside of motherhood
  • take ridiculously good care of yourself

What’s included?

  • 8 Webinar Classes (Short, 10-minute video classes)
  • 8 Live Teleclasses (45 minute classes where you can ask questions, share challenges & get support.  Classes will be recorded in case you aren’t able to attend the live call.) Dates/Times of Live Teleclasses are Wednesdays, 12:00pm – 12:45pm CST, May 2 – June 20.
  • 8 Yoga Videos (Access to a new online video each week for you to practice in your own home – A different intention & focus each week.)
  •  Materials & Worksheets in PDF form.
  • Private Online Group Forum – for you to connect with a community of other like-minded women on their own path toward weight loss & healthy living.  Conversations, tips & support.  You’ll also have access to Mari Anne on the forum for questions & support.

WELCOME ALL YOU SMART MAMAS!

When designing this program I wanted to touch on all the topics that are unique to being a mom and losing weight. We’re busy. We’re sleep deprived. We’re sometimes overwhelmed. Who the heck has time to count how many calories we’re eating every day and take care of our own needs?

Even if you live across the country, you can do this program with us because everything is either done via tele-class, delivered through webinar videos, online yoga videos or in the online forum.

Each week we’ll come together for a live tele-class. We’ll focus on a different topic each week & I’ll give you specific tools. I’m going to systematically walk you step by step through this process. Don’t worry if you can’t attend the live call, because I’ll record them each week & email you a copy so you can download it and listen to it on your computer or as an mp3.

You might be wondering why I chose to combine weight loss coaching, yoga & motherhood? Well, here’s why. I’m pulling from my own first-hand experiences with all three components. My daughter had 5 ear infections before the age of one and I remember how tired and emotionally drained I felt. I also remember wanting to keep my house clean, keep the laundry beast under control and prepare healthy nutritious meals for my family. Well, it wasn’t exactly my reality.

The yoga component fits into this program so perfectly. More than just stretching, well focus on whole-body strength and learning how to inhabit the body by being present and breathing fully. Yoga means something different to everyone, but to me yoga embodies qualities like patience, awareness, strength, stillness of mind and body, empowerment and balance – all of which extend beyond your yoga mat and can help you live a fuller, more abundant life in all areas.

Welcoming Moms with kids of all ages!  Whether your children are babies or full-grown, you’ll be able to apply the principles of this program to the realities of your own life.

Finally, I know you are all smart mamas – you know you are capable of great things! I really hope you can join us – I guarantee you, this program will have a ripple affect in you life! Register today – class begins on May 2nd!

Are you ready?  Let’s have some fun together!  Let’s kick diets to the curb!  Let’s dig in and find out what’s holding us back.

And don’t forget…we’re going to do it without counting a single calorie!

Cost: $265

BEGINS May 2nd!  RESERVE YOUR SPOT IN THIS CLASS TODAY!

 

 

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