My purpose through BodyWise is to support you in your path to good health.  I practice a holistic approach to health and wellness, which means that I go beyond just food and calories to explore how all areas of your life are connected and influence your health.

 

Certifications & Training

  • Certified Weight Loss Coach through The Life Coach School.
  • Certified as a Lifestyle and Weight Management Consultant since 2009 through the American Council on Exercise.
  • Registered Yoga Teacher with Yoga Alliance.  Yoga Training through Yogafit & Corepower Yoga in Minneapolis.  Other Yoga Training: Yogafit Kids, Yoga for Depression
  • Certified as a Personal Fitness Trainer since 2001 through the American Council on Exercise.
  • Certified as a Group Fitness Instructor since 2002 through the American Council on Exercise.
  • Schwinn Cycle Coach
  • Formal Education: B.A. in Spanish, B.S. in Social Services from South Dakota State University (1995)

 

I want to help you feel great emotionally and physically.  I want to help you live a fulfilling & conscious life.  I want to help you create a life with more joy & less stress.  I want to help you create your own personal roadmap to health that matches your unique lifestyle & goals.

Are you curious about how coaching can help you?  Email me today to take the first step & I’ll answer any questions you might have, or we can schedule a time to talk.

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